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The Complete Guide to Indoor Rowing (Complete Guides), by Jim Flood, Charles Simpson
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Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.
The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.
Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
- Sales Rank: #304246 in eBooks
- Published on: 2012-06-07
- Released on: 2012-06-07
- Format: Kindle eBook
Review
The first thoroughly comprehensive training manual to focus on this unique form of training. Fit Pro An invaluable addition to any rower's bookshelves. www.rowperfect.co.uk
About the Author
Jim Flood is the author of Know the Game: Rowing. He is a tutor and assessor for indoor and outdoor rowing coaches, and works internationally to help countries raise their coaching levels to Olympic standards.
Dr Charles Simpson, a senior lecturer in Exercise & Sports Science at Oxford Brookes University, has coached for the last 16 years in the UK, USA and Australia, and received the Coach of the Year award from British Rowing in 2007.
Most helpful customer reviews
26 of 27 people found the following review helpful.
Excellent introduction to indoor rowing (4.25*s)
By J. Grattan
The publication of this comprehensive guide to indoor rowing attests to the fact that indoor rowing is growing in popularity - not just in the US. A key reason is the standardization and computerization of the indoor rower by the Concept2 Company located in Vermont, which makes competition possible among rowers scattered across the world. In fact the national indoor rowing championships in both Britain and in Boston attract over 2000 rowers every year.
This relatively short book is both a broad and detailed look at virtually all aspects of rowing. The most important chapters are concerned with rowing technique, the physiology of rowing, and training. Other chapters discuss the history of rowing and rowing machines, the psychology of rowing, nutrition, including performance enhancers, the transference of skills and performance between on-water versus indoor rowing, and coaching techniques and requirements.
Once basics are understood, especially how to row, most important is how to train. The chapter on training defines five intensity levels; short, medium, and long training cycles; and phases of preparation, competition, and transition. These concepts are integrated into a 26 week training program. What is missing and would have been easy to include is a specific example of how to set up a training program for a person with a certain level of fitness. That example could then be extrapolated to others. The subjects of strokes per minute and setting the damper on the fan are only minimally mentioned, though they engender quite a bit of debate in the online rowing community.
What does one think about when rowing? As it turns out, people who are so-called internalizers are inclined to associative thought or task-specific, while externalizers are more inclined towards free-flowng thinking or disassociative thought. Both types of people tend to concentrate on the rowing and how they are doing when making hard efforts. The chapter on nutrition indicates that there are legal performance enhancers, caffeine for one and creatine for another. However, they work only on the margins. Of more importance is hydration and the proper mix of protein and carbohydrates.
It would be a nice addition to see information on what rowers typically wear, what injuries and conditions are peculiar to rowing, and the standard layout and conduct of indoor racing venues. The inclusion of how-to-coach sections at first seems to be an odd fit, but they do give rowers ideas about what to expect from coaching. The case studies of several successful rowing athletes, young and old, male and female, and all of them from the UK are of some interest.
All in all, this is a well put together book on rowing loaded with information. It is eminently readable. Its appeal would range from rank beginners to intermediate rowers who plan to or are already competing.
15 of 16 people found the following review helpful.
A real disappointment
By Ron DiCostanzo
The diagrams on the Kindle have too little detail to provide much help at all. Basically, one gets much more text than one could possibly need with too little useful info. I'd love to return this. A waste.
4 of 4 people found the following review helpful.
Really great book on indoor rowing for both fitness and competition
By mikado89
Really great book on indoor rowing for both fitness and competition. Covers technique, workouts, and an easy to understand section on cardio level training
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